Transform Your Mind. Empower Your Life.

At my first meeting with Karen we had a basic assessment to ensure we could work together and get a positive outcome. I found her immensely easy to get along with and open up too about my issues, knowing it was all confidential and that we can only fix this as long as I want to fully immerse myself. This not only made me feel at ease, but was able to make me relaxed and ensured that I would be able to teach myself this in the future as long as I believe and can focus about any other issues that I want to get under control. I had 3 sessions with Karen and I can honestly say that my whole outlook and how I tackle things when I am in a closed environemt has totally changed and am able to come out of myaelf rather than hide away and feel a lot more anxious. This allowed me to control my emotions and feel generally better about life rather than have a constant worrying about tomorrow and what may never be.

I had 3 sessions with Karen using the Control System, and was amazed at how easy the process was and how quickly I saw results. Karen is very professional and has a very calm persona. She made me feel at ease and I felt very comfortable talking to her about the issues that I felt were holding me back in my professional career. After completing the sessions so many more opportunities have become available to me. I really have progressed in my career and feel I am not holding myself back anymore. I can’t recommend Karen and her Control System therapy enough. It’s for anyone who feels they need to overcome challenges that are holding them back in their personal or professional lives.

Working with Karen has been a fantastic experience. From the first session, I felt heard and cared for—she is deeply empathetic, asks thoughtful questions, and creates a calm, safe space.  The sessions we did were both relaxing and impactful; I noticed a genuine shift by our second session and have seen steady improvement since. Karen also gives practical tools and clear next steps, so the progress continues between sessions. I’m truly grateful for her support and would recommend her to anyone looking for meaningful, lasting change. 

I have been going through a lot of personal and work related problems and challenges. During my first life coaching session Karen gently went through all my worries with me and helped me to put things into perspective.

I was feeling super stressed over a family problem when Karen suggested I try hypnotherapy. I had done some relaxation work with her in the past and that had been great, so I wanted to give some deeper work a try.

Being a trained pharmacist with access to all the motion sickness/nausea medications available, I never considered hypnotherapy as an alternative option to manage my sea sickness! Before I would imagine jumping overboard to make it stop instead. Being married to a sailing enthusiast meant that ending up living and working on a boat would become inevitable. All of this meant short passages which I could just manage.